Dr. Hardford/Fit, Fun, & Fabulous

  • $97

Fit, Fun, & Fabulous

  • Course
  • 51 Lessons

The Fit Fun and Fabulous anti-inflammatory lifestyle approach is a clinically proven and scientifically based lifestyle approach to slow (and at times reverse) the accelerated aging process, saving our children and ourselves from debilitating diseases.

Contents

Introduction

Lets Get Started
Preview
Introduction
Preview
Quick Start Guide

Welcome Pack

Welcome Pack
Preview
Order Your Recommended Supplements
A Typical FFF day
FFF Journal online
FFF Cookbook
FFF Fitness Pack
Meditation for Conscious Living
FFFJournal Online.pdf

Chapter One

Introduction/Chapter One Audio
Preview
New Beginnings
Agreement to Self

Chapter Two

Biological Age
Biological Age Versus Chronological Age

Chapter Three

Healthy Eating Audio
Healthy Eating and Eating Frequency

Chapter Four

Metabolic Syndrome Audio
The Perils of Metabloic Syndrome

Chapter Five

Life is in Motion Audio
Life is Motion

Chapter Six

Importance of Exercise Audio File
Exercise: The Elixir of Youthful Vitality

Chapter Seven

Stress and Its Effects Audio
Stress & Its Effects

Chapter Eight

Relaxation Techniques Audio
Hormone Balancing

Chapter Nine

Hormone Balance Audio
Body Shapes

Chapter Ten

Body Shapes Audio
Targeted Nutrient Support

Chapter 11

Targeted Nutrition Audio

Where To Begin

Where to Begin

My Life Re-Assesment

My Life Re-Assesment

Reference Charts

Reference Chart
Meals & Snack Suggestions

The 12 Biomarkers of Aging

The 12 Biomarkers of Aging
Biomarker 1
Preview
Biomarker 2
Biomarker 3
Biomarker 4
Biomarker 5
Biomarker 6
Biomarker 7
Biomarker 8
Biomarker 9
Biomarker 10
Biomarker 11
Biomarker 12

A Final Word From the Author

A Final Word From the Author